Natural sleep aid, anti-stress
Valerian root has been used throughout the world as a natural sedative and muscle relaxant used to improve sleep quality. Valerian Root has mild antidepressant properties that affect receptors in the brain with no mood-altering or psychomotor / cognitive effects when taken in moderation. More recently, it has been shown to combat aging effects on the brain and neurodegenerative disorders by saving neurons when the brain is under chronic stress.
